Why You Should Drink Tea Regularly If you are looking for a health drink, you should think of tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is one of the reasons why green tea supplements are popular. For years, communities around the world have been taking tea for different reasons. In the past, the Chinese took tea for medicinal reasons. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Below are some health benefits of taking tea. Reduce the Level of Cholesterol According to recent studies, the amount of cholesterol in the body can be reduced by taking tea on a regular basis. Scientists encourage those looking to lose weight to take at least five cups of green tea. Studies indicate that tea inhibits the absorption of cholesterol from the large intestines. With lower cholesterol, you will reduce the risk of suffering from different ailments such as high blood pressure.
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Reduce Cataract Blindness There are many antioxidants in tea. One of the benefits of these antioxidants is that they help to prevent blindness. Studies have shown that the antioxidants in the tea reduce the likelihood of blindness caused by cataracts. As we age, the risk of getting blind due to clouding of the lens inside the eye increases. The clouding of the lens can be prevented by the antioxidants in tea.
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Reduce Cortisol Stress Hormone There are different hormones in the body that determine our health. Cortisol is among the most well-known hormones in the body. This hormone is the one that causes stress on the body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Thus, to be healthy, the body should have as little cortisol as possible. Taking tea is one of the best ways of reducing cortisol in your body. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. With lower cortisol level, you will be in good moods and your skin will not age fast. Has Anti Inflammation Benefits Another benefit of taking tea is that its antioxidants helps to lower inflammation in the body. inflammation in the body is known to cause many modern ailments. Some of the illnesses that are as a result of inflammation are arthritis, metabolic syndrome and depression. Your body may also end up retaining water due to inflammation, which can make you look puffy. Taking a few cups of tea every day helps to reduce inflammatory reactions in your body.